Joy Anton Yoga Instructor

Baddha Konasana ( cobbler's pose)

\ )Baddha Konasana ( cobbler's pose )
Yoga with Joy Anton
Yoga classes with Joy Anton

"Yoga with Joy" is a Mindful Practice For Life.


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In an atmosphere of joyful and mindful presence while practicing yoga or meditation, we are able to enhance our health as we align body, breath, heart and mind. We increase our ability to flow with the constantly changing events in our lives. By reducing our restlessness, we find great peace and joy that can heal our hearts. Yoga and meditation will improve sleep, and vitality and we will be more rested and alert, more present and available. We will gain strength and flexibility that delivers balance and equanimity into our relationships and into our work. As we slow down life's hectic pace and learn to rest and to engage at a pace less quickened, with ease our stress is reduced. We can help to lower our own blood pressure and relieve anxiety. By consciously coming home to each breath we return again and again to what is real in each moment. We will remember our natural ability to live joyfully in our vibrant bodies.

I hope that you are enjoying summer and have had some time to relax in the company of those you love. Now is a time to create a new balance within all of the things on your daily list that you need to bring together, without wearing yourself down energetically.

Around the time of this eclipse, and also the new moon , we may feel moved to start something new. Maybe it is time to redesign an area of your life. When something ends it creates space for something else to begin. We may choose to give up something in order to move forward in a new direction. It’s important when creating change that we allow ourselves to surrender to the unknown, then do our best at moving forward courageously toward our goal. Some possibilities may be: Build self-confidence, discover a new path. Discover your true Self with confidence. Let go of any limiting beliefs. Initiate and pursue your personal path. Look toward new opportunities. Discover your unique creativity. Put effort into your relationships, rather than be detached or distant. Approach your life with enthusiasm! Consider new ways to add leisure, play, down time, and rest, regularly into your lives. These may enhance the quality of and your presence within this precious life. I can work on each of these. Maybe you have others areas that need change.

In gratitude for all of you,

Namaste’,
Joy

I also offer:

Yoga with Joy ~ Gift Certificates!
Personal Yoga Training
1 to 4 may participate
This is a gift that lasts!


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Ganesha - Yoga



Email Joy at yogawithjoy@sbcglobal.net
Phone 530-277-5239