Call at 530-477-0662
or e-mail for a
"New Brochure"
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Yoga for Businesses
& Corporations
Yoga instruction
delivered in the convenience of your location. On site in any room
large enough to hold meetings where we could open the space to use floors,
walls & folding chairs. This is usually offered at lunch time. I recommend
12 week sessions & suggest for best benefit to individuals, they plan to
attend all sessions in the series.
- Reduce Stress
- Yoga is your business Stress Management tool!
- Reduce Worker's Compensation Claims
- Reduce Sick Days
- Increase Productivity
- Reduce Illness & Injury
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What some of Joy's
corporate yoga students have to say:
Arash says that he has
"learned to relax, to recognize his limits and abilities,
improve flexibility which improved chronic back pain..."
Kara says "Yoga is a one hour
vacation in the middle of each week. I am amazed how it has
strengthened me physically and mentally. Joy, you are such an inspiration! So
encouraging and non-judgmental. So many of the things that we do for ourselves
in this life end up being measured against someone else's standards. The
absence of this in your classes makes that hour stand apart from the rest of
the week."
Ted says "Yoga has made my body
more limber than it has been in a long time. Day to day
activities are more fluid. I feel rejuvenated after class and it makes me more
productive at work and at home."
Gretchen says "Yoga has helped me so
much with stress reduction at work. I don't feel so "up-tight
about a lot of things that used to be issues for me. When I'm in a stressful
situation, I concentrate on breathing and bringing an awareness to my
body."
Tracy say "Emotionally, I am
more stable/centered, less anxious; often feel happy, playful,
spontaneous, for no specific reason! It just happens, a natural by-product of
the practice. And Joy, you make yoga easy and very enjoyable."
Call at 530-477-0662
or e-mail for a
"New Brochure"
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Generations Health Club
at Lake of the Pines
22824 Industrial Place, Lake of the
Pines, CA
Joy's Weekly
Classes:
Monday 6:30 - 8 PM
Wednesday 6:30 - 8 PM
Saturday 9:30 - 11 AM
Non member drop in fee is $10 per class.
Personalized
Private Yoga Instruction is available at the club. Private sessions
held in the club's fitness room. Call Joy for appointment at
530-477-0662.
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-- Workshops --
Mindfulness Yoga & Meditation
These workshops will join the mindful practices of Yoga and Meditation.
Saturday April 12 1:00 - 4:00 pm
at Canyon Spirit Yoga Center
538 Auburn Ravine Rd., Auburn, CA
Cost $40
Saturday April 19 1:00 - 3:00 pm
at Penn Valley Yoga - Dragonfly Studio
17328 Penn Valley Dr., Penn Valley, CA
Cost $25
Saturday May 10 1:00 - 4:00 pm
at Wild Mountain Yoga Center
574 Searls Ave., Nevada City, CA
Cost $40
Please pre-register by calling 530-477-0662
Yoga postures and meditation develop a mindful presence, to reveal the benefits of slowing down and becoming present. The long held Yin yoga postures are a powerfully deep, peaceful, inward journey to begin enjoying more spaciousness in the joints, deep tissue, and the breath. A more muscular Yang yoga initiated by the breath returns balance to body, heart and mind. Create an atmosphere where creative spirit skillfully produces an awareness of well being. Mindful presence within the changing events of our lives can reveal greater ease and energetic flow.
Joy has studied vipassana and shamatha meditation, balancing the mind, as a gateway to finding genuine happiness and compassion. She has been teaching yoga for 7 years, and practicing yoga for 28 years. Joy blends the practices of Iyengar (alignment), Yin (connective tissue, joints, meridians & prana), Sivananda (spiritual), Viniyoga (therapeutic), Vinyasa (flow) yoga and meditation into her classes, workshops and private yoga sessions.
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Gift Certificates are
available!!
Give a gift
that lasts a lifetime! Give a loving gift for
Health & Wellness
Call at 530-477-0662
or e-mail Joy
Today!
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