Joy Anton Yoga Instructor

Baddha Konasana ( cobbler's pose)

\ )Baddha Konasana ( cobbler's pose )
Yoga with Joy Anton
Yoga classes with Joy Anton

"Yoga with Joy" is a Mindful Practice For Life.


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In an atmosphere of joyful and mindful presence while practicing yoga or meditation, we are able to enhance our health as we align body, breath, heart and mind. We increase our ability to flow with the constantly changing events in our lives. By reducing our restlessness, we find great peace and joy that can heal our hearts. Yoga and meditation will improve sleep, and vitality and we will be more rested and alert, more present and available. We will gain strength and flexibility that delivers balance and equanimity into our relationships and into our work. As we slow down life's hectic pace and learn to rest and to engage at a pace less quickened, with ease our stress is reduced. We can help to lower our own blood pressure and relieve anxiety. By consciously coming home to each breath we return again and again to what is real in each moment. We will remember our natural ability to live joyfully in our vibrant bodies.

Season’s Greetings,

It is the season to sharing joyful celebrations with all those whom you are connected. You will also need some time for yourself to maintain your yoga, meditation, and enjoyable outdoor activities will help you have plenty to offer others. Getting plenty of sleep will keep you clear and alert so your emotions and well-being are gratefully balanced. Please join me for a Om for the Holidays December 18 Workshop.

Happy Holiday!
In love and light
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Joy

I also offer:

Yoga with Joy ~ Holiday Gift Certificates!
Personal Yoga Training
1 to 4 may participate
This is a gift that lasts!


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Ganesha - Yoga



Email Joy at yogawithjoy@sbcglobal.net
Phone 530-278-3746