"Yoga with Joy" is a Mindful Practice For Life.

In an atmosphere of joyful and mindful presence while practicing yoga or meditation, we are able to enhance our health as we align body, breath, heart and mind. We increase our ability to flow with the constantly changing events in our lives. By reducing our restlessness, we find great peace and joy that can heal our hearts. Yoga and meditation will improve sleep, and vitality and we will be more rested and alert, more present and available. We will gain strength and flexibility that delivers balance and equanimity into our relationships and into our work. As we slow down life's hectic pace and learn to rest and to engage at a pace less quickened, with ease our stress is reduced. We can help to lower our own blood pressure and relieve anxiety. By consciously coming home to each breath we return again and again to what is real in each moment. We will remember our natural ability to live joyfully in our vibrant bodies.

Greetings to all my friends and fellow yoga practitioners:

Although these days are strange, and I feel uneasy sometimes, I am reminded that each day is rolling by like any other that we have ever lived.  They will not come by again.  However strange this feels, it also feels routine.  I am grateful to still be able to come into our yoga space to do what I have done 6 days each week for so long.  Practice is familiar, students are familiar to me to varying degrees, yet everything always manifests anew.  How is that possible?  It all seems to me so familiar, and similar because they are.  In this peculiar situation it all continues to bring me comfort.  I love having some students back in the room. and I am very grateful that some who I’ve ask, say that the Zoom meeting/classes are helping them too.  We are alleviating some of the stress and strangeness of where we are with Covid 19 restrictions, which are conditions to help us maintain our health.  I hope the mindfulness and yoga practices are assisting you in maintaining a sense of balanced equanimity during the presidential election and all the other stresses we are managing each day that were not with us before March. Generations Health Club and Spa Zoom classes and schedule are found at www.generationshealthclub.com

Here are a few ideas that you could experiment with in your practices of Yoga, Mindfulness, and Meditation.
Seek out something new within each of these practices. 
Pause more often, and come back to your breath for a while.
Take time each day to sit quietly before you get up and running with your day. 
Practicing 1, 2 or 3 yoga postures to develop a practice where you chose which ones you need. 
Be kind to someone when you are out, even when your first thought is that you don’t have the time, or you don’t want to.
Let a friend, a relative, or neighbor know that you care how they are, and offer some assistance, that can be something simple for you.
Be grateful for what you have.  Gratitude makes us happy. Smile often.
These are all generous acts.  Notice that I placed caring for yourself first.  That will help you want to choose more of these things. 

Be Well.  Be Kind. Be Generous with your precious time. 

“Be the change that you wish to see in the world.” – Mahatma Gandhi 

Be Well and Feel the Love that surrounds your beautiful loving heart.
Namaste’,  Joy

I also offer:

Yoga with Joy ~ Gift Certificates!
Personal Yoga Training
1 to 4 may participate
This is a gift that lasts!