Joy Anton Yoga

Baddha Konasana ( cobbler's pose)

\ )Baddha Konasana ( cobbler's pose )
Yoga with Joy Anton

"Yoga with Joy" is a Mindful Practice For Life.


home ~ about Joy ~ private instruction ~ yoga for business ~ classes ~ workshops ~ gift of yoga


.
.

In an atmosphere of joyful and mindful presence while practicing yoga or meditation, we are able to enhance our health as we align body, breath, heart and mind. We increase our ability to flow with the constantly changing events in our lives. By reducing our restlessness, we find great peace and joy that can heal our hearts. Yoga and meditation will improve sleep, and vitality and we will be more rested and alert, more present and available. We will gain strength and flexibility that delivers balance and equanimity into our relationships and into our work. As we slow down life's hectic pace and learn to rest and to engage at a pace less quickened, with ease our stress is reduced. We can help to lower our own blood pressure and relieve anxiety. By consciously coming home to each breath we return again and again to what is real in each moment. We will remember our natural ability to live joyfully in our vibrant bodies.

Dear Yoga Students and Friends:

As a way that I might guide you to begin or to stay on this path, I offer these Classes and Workshops. Please join me in offering our awakening for the benefit of all beings.

I look forward to seeing you on the mat or around town.

Be Joyful!
~Joy


.
.
Ganesha



Email Joy at yogawithjoy@sbcglobal.net
Phone 530-278-3746