~ Yoga for Business & Corporations ~

Yoga instruction delivered in the convenience of your location. On site in any room large enough to hold meetings where we could open the space to use floors, walls & folding chairs. This is usually offered at lunch time. I recommend 12 week sessions & suggest for best benefit to individuals, they plan to attend all sessions in the series.

Reduce Stress Yoga is your business Stress Management tool! Reduce Worker's Compensation Claims Reduce Sick Days Increase Productivity Reduce Illness & Injury

Joy teaches Mindfulness Yoga & Meditation Workshops,and she encourages businesses to offer yoga and meditation workshops and classes as a benefit to employees. Reducing stress and enhance well-being and productivity.

What some of Joy's corporate yoga students have to say:

Arash says that he has "learned to relax, to recognize his limits and abilities, improve flexibility which improved chronic back pain..."

Kara says "Yoga is a one hour vacation in the middle of each week. I am amazed how it has strengthened me physically and mentally. Joy, you are such an inspiration! So encouraging and non-judgmental. So many of the things that we do for ourselves in this life end up being measured against someone else's standards. The absence of this in your classes makes that hour stand apart from the rest of the week."

Gretchen says "Yoga has helped me so much with stress reduction at work. I don't feel so "up-tight about a lot of things that used to be issues for me. When I'm in a stressful situation, I concentrate on breathing and bringing an awareness to my body."

Tracy say "Emotionally, I am more stable/centered, less anxious; often feel happy, playful, spontaneous, for no specific reason! It just happens, a natural by-product of the practice. And Joy, you make yoga easy and very enjoyable."

Call at 530-277-5239

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