~ Yoga Workshops ~
Joy's classes & workshops incorporate her Yoga with Joy foundation:
An intuitive union of: ~ Mindfulness ~ Alignment and Balance
Breath Awareness ~ Yin Yoga ~ Vinyasa Flow
Conscious Rest and Meditation
Invite Thanksgiving with Gratitude
Offer Generosity at Christmas
Bring forth Our Inner Light for Winter Solstice
Sunday
December 6
10:00 am – 12:00 $45
We will open our lives through the benefits of these deepest human qualities, as an offering to all beings that share life on this precious planet with us.
May we open our heart mind with the practices of mindfulness and meditation.
Our light body and spirit can soothe and diminish our suffering through yoga, mindfulness, and meditation, so that it will help us offer healing rather than fueling the flames of imagined differences between us. May we become aware of the similarities we have with all people rather than belief that there is no common ground between us.
Please Register & Pre-Pay ~ in advance with Joy
Gratefully held at Generations Health Club
22824 Industrial Place, Grass Valley, CA
Please register with
Yoga with Joy
Joy Anton E-RYT & YACEP
530-277-5239
